“Well, the worst thing we can do is try and fix the negative thought. Which, by the way, is a productive thing. It’s just thought. There is no reality to it. Understand what really is happening. A thought produces a feeling which produces a mood. The feeling is a navigational instrument. It’s telling us we’re not seeing it clearly.

The worst thing is to wage war on this. It’s normal to think negatively. That sign is there to guide you and if that was the right move to make you wouldn’t be feeling that way. You would feel free. You would feel enthused. You would feel passion. You would feel determination.

So, a negative thought is a great thing. Why would you ever want to mess with your own mind’s ability to direct you?”